F.I.R.E. is the Fastest Way to Fitness™ offering professionally coached training sessions by top tier motivators. FIRE can involve supersets, circuits, speed, resistance, and compound movements. The "functional" side of FIRE represents training the body for activities performed in daily life. Not to mention the incredibly successful approach to burning the most amount of calories during our 30 MINUTE SESSIONS by using short rest periods and intense resistance, which may come in the form of ropes, weights, bands, sleds, your own body weight, etc. The short rest periods also contribute to spiking your metabolism, which ultimately leads to FAST results.